Showing posts with label Double A 60 Days Challenge. Show all posts
Showing posts with label Double A 60 Days Challenge. Show all posts
Wednesday, July 6, 2011
Saturday, June 25, 2011
Double A 60 Days Challenge - Day 12
Ok guys, this is what I had for today.
Before having breakfast
- 300 ml plain water
Breakfast at 7.10AM
- 3 beef frankfurter Ramly
- 1 tablet Blackmores vit c
- 300 ml plain water
Breakfast at 7.10AM
- 3 beef frankfurter Ramly
- 1 tablet Blackmores vit c
- 1 small cup of plain water
In office before lunch (8.45-12.30)
- 1400ml plain water
Lunch at 12.30pm
- seekor ikan jaket goreng (ikan apa tue), sayur kacang pjg, telur dadar sebijik
In office before went off at 5.30PM
- 600ml plain water
In office before lunch (8.45-12.30)
- 1400ml plain water
Lunch at 12.30pm
- seekor ikan jaket goreng (ikan apa tue), sayur kacang pjg, telur dadar sebijik
In office before went off at 5.30PM
- 600ml plain water
- separuh popia without any sauce
Dinner / Supper
Dinner / Supper
- 1 bowl of tom yam campur + secawan air suam with Yoyie & Krol at 7pm
- 1 bowl of mix soup (daging+ayam+sayur) + teh o suam kurang manis with Najib at 12.30am! Alasan, temankan Najib makan selepas bertungkus lumus configure iPhone 3gs dia di rumah Yoyie...
I dunno whether I can lose extra weight this week...
This song is for you guys! Enjoy!!!!
Friday, June 24, 2011
Double A 60 Days Challenge - Day 11
Another three days untuk timbang. Berdebar-debar pulak rasa sebab minggu nie sungguh mengharukan!
This is what I had throughout the day
After wake up and before having my breakfast at 6.15AM
- 300 ml plain water
Breakfast at 7.10AM
- Telur goreng 2 ketul (Asal nak buat 3suku tp goreng jer pasal dah lambat)
- 2 beef frankfurter Ramly
- 1 tablet Blackmores vit c
In the office before lunch
- 600ml plain water
Lunch at 12PM
- 2 pieces Rosmerry Chicken (paha dan dada) + scramble potatoes + fresh veges + small cup of plain water
In the office before went off at 6PM
- 1400ml (so bayangkan la bape kali p toilet)
- 1 beef frankfurter bought from 7Eleven
Dinner and before dinner
- 300ml plain water
- bubuq durian + pulut kukus sket (Hancuq diet gara2 sepupu aku bungkus suh aku bawak balik umah)
Cari kerja?
GRADUAN ASPIRE 2011 - find the perfect career here!
This is what I had throughout the day
After wake up and before having my breakfast at 6.15AM
- 300 ml plain water
Breakfast at 7.10AM
- Telur goreng 2 ketul (Asal nak buat 3suku tp goreng jer pasal dah lambat)
- 2 beef frankfurter Ramly
- 1 tablet Blackmores vit c
In the office before lunch
- 600ml plain water
Lunch at 12PM
- 2 pieces Rosmerry Chicken (paha dan dada) + scramble potatoes + fresh veges + small cup of plain water
In the office before went off at 6PM
- 1400ml (so bayangkan la bape kali p toilet)
- 1 beef frankfurter bought from 7Eleven
Dinner and before dinner
- 300ml plain water
- bubuq durian + pulut kukus sket (Hancuq diet gara2 sepupu aku bungkus suh aku bawak balik umah)
Cari kerja?
GRADUAN ASPIRE 2011 - find the perfect career here!
Monday, June 20, 2011
My First Achievement
After being tied to a radical less carbs in 7 days (13 - 18 june) and drink approximately 2 to 3 liter plain water a day, I am proudly announce my first achievement!
13 June - 71.2kg
18 June - 69.0kg
Pasai pa tak tangkap gambaq meter jarum penimbang? Bukan takmau tangkap tapi lepas timbang automatik mulut tersengih sorg2. Malu pulak nak snap ehehehhe trus gua cabut larik dari Giant Kota Damansara! Tak cukup dengan timbang kat Giant Kota Damansara, aku p timbang pulak kat Tesco Mutiara Damansara. Gigih nie meredah jem nak masuk parking Tesco. Org semua nak balik, aku pulak nak masuk parking. Lepas timbang, padan muka result sama jgk. Trus kuar Tesco nasib baik x kena bayaq parking sebab x sampai stgh jam masuk. Nak balik, sangkut lagi skali dlm jem nak kuar dr parking Tesco, padan muka hang. Berjaya kuar parking, lagi skali sangkut nak kuar dari kawasan The Curve, padan muka lagi sekali!
2kg wiped out from my body and I need to put more effort to continue this achievement.
Another one week to go to end this Induction! If you guys want to know more about this kind of diet, kindly refer to http://www.taknakgemuk.com. You also can refer to my friend's blog, http://bicikut.blogspot.com/. He manage to lose 18kg in 2 months!
Percaya tak, dalam seminggu yang lepas saya langsung tak menjamah nasi, bihun, mee, spaghetti, air manis hanya secawan, sos cili, kicap, cereal, oats, biskut, roti, coklat, gula-gula, buah, junk food dan bla..bla..bla.. banyak la lagi. Sepatutnya kuih-muih pun tak bole makan tapi since minggu lepas ada training dan ada pulak banyak kuih-muih yang best2, tak ada daya la aku nak menolak hahahhaha. InsyaAllah, next week tak ada apa-apa training. Harap-harap tak ada godaan lagi...
Bab makan no problem, masalah paling besar adalah nak ambil 3 liter air setiap hari. Kalu kat rumah ok la tapi kalu kat ofis dengan air condnya bak berada di kaki gunung Himalaya..., kang ada org kata paip bocor pulak asyik ulang gi tandas utk shhuuuu shuuu.... Tapi kali nie tak kesah dah! Mulai esok aku nak minum 3 liter ayaq!
Oklah. Minggu first nie kawan saya si Aba menang. Dia dah kurangkan 4kg berat dia... Okla dia posa byk hari minggu lepas. Posa ganti.. opss! hehehe.. Btw, Birthday dia 19 June baru nie. Hampa p la ramai-ramai wish dia bagi dia feel melayang-layang...
Ingat nak posa sunat la hari Khamis nie... Jom ramai-ramai :)
Ingat nak posa sunat la hari Khamis nie... Jom ramai-ramai :)
Saturday, June 11, 2011
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