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Saturday, October 2, 2010

Why we need to sleep early?

Hello my friends,
It has been a week Damaipeace not updated with new posting. Not to say that I am too busy last week, I think it's more on my unplanned schedule that make me quite kelam kabut and reached home late and tired except for yesterday. Yesterday, I mean on Friday I stepped out from my office at 4.00PM to join my company's Jamuan Hari Raya at our HQ, The Mines City. 

After few considerations (traffic jams, don't want to drive alone in the car, not wearing my brand new Hari Raya suit, and ect.) i'd decided just to drive back early. I reached Damansara Damai at 4.30 and drove straight to Tam Motorspot workshop at Prima Damansara (just nect to Damansara damai) to service my cars' front brake. Around an hour later, I'm already at home relaxing myself on a sofa with a glass of drink while watching television :)

Today, I would like to share with you an article that I received from a friend. Its all about having enough sleep. Do share with your friends as well :)


The main causes of health damages are:

1. Sleeping too late and waking up too late are the main cause

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We have to adopt a good daily life style and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.


Evening 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals (de- toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a un relaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11pm - 1am: The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9-10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Midnight to 4am: is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.


tehr said...

selalu juga tidur lewat, terutama bila ada perkara menarik di komputer

zul said...

tidor lewat sbb bola selalu la..

Black_roses92 said...

failed bab2 tidur awal..sebab memang tidur lambat..

aku junsu said...

nak final exam ni..selaloo kena tido lambat la..har har~

p[A]n[A]d[O]L said...

kalo weken tue, mmg wajib la tdo lewat..heehe

Norasikin said...

Kalau dapat, dah lama saya tido awal. Pehal lak nak tido lewat/

Pirate KL said...

tehr, zul, Black_roses92, aku_junsu, panadol & Norasikin - pirate sendiri pun susah nak tido awal neh hehehe byk sgt mende nak kene buat. tambah2 kalu hjg2 minggu. mcm rugi jer tido awal2 neh

azhar said...

wow...even in sleep there is a lot of the healing process...

Hairil Rizal said...

Tak salah tido lambat sekali sekala e.g. tgk EPL hujung minggu tapi tak bleh buat selalu kan?

Satu hal lagi.. skipping breakfast. Selalu gak buat tu.


Faarihin said...

perkongsian yang bagus untuk semua..
selalu gak tidur lambat..
sebab nak tgk citer yg bnyk episod.. huhuhu..

Pirate KL said...

Azhar, Hairil, Faarihin - PIrate hampir tiap2 mlm tido lewat. plg awal pun kul 12.30 mlm... xtau caner nak kasi tido awal... byk sgt benda nak buat neh hehehe

Anonymous said...

hehehe . skrg nie selalu dh tido lewat coz tertarik ngan byk entri . :)

Pirate KL said...

kikilalahsite - a'a byk tul nak kene melawat hehehe

ked :) said...

erk ,ked selalu tido lambat..
lps ni nk tido awal.
kol 9. kehkeh

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