I Found You

Out of millions and i found you
something tells me dream does come true
just a glimpse of you and my day is through
i would do anything, just to be with you

time and space, became words of yesterday
when i can have all of you to spare
every night before you sleep
think of me and i'll be there



Thank Kyle :). U r such a great friend!

And to my dearest xxxxx xxxxx , will you be my special one, the one and only, in my heart for the rest of my life?

Aishiteru :)

Double A 60 Days Challenge & Blog Review Updates !!!

First of all, due to certain reason, i couldn't manage to prepare for the blog review as i promised before. But insyaAllah, I'm still preparing for it. Thank you to my blogger friends, my old and new blogger friends :) and thank God that only few blogger leave their link last week in Leave Your Link Here to be Reviewed!!!. So I have more time to go deep on the content.

I am very grateful and would like to welcome them personally.

• Khairil
• Muhammad Burn
• eQuRlz
• tupaimerah
• aBaTiFuLsToRy
• hawiz
• miss nina

Ok, sekarang bercerita tentang dietku pula. Hari nie sudah 17 Julai dan sepatutnya target telah tercapai. Tetapi malangnya.... hehheheh. Almost 2 weeks pemakanan tidak teratur. Yang teratur cuma berjaya minum  tidak kurang dari 1.5liter air setiap hari.

13 June - 71.2kg
18 June - 69.0kg
26 June - 68kg

6 July - 69kg

16 July - 67kg

Alhamdulillah, walaupun gagal mengawal pemakanan tetapi masih mampu turun 2kg lagi. Sekarang usaha diet telah ditambah dengan satu lagi aktiviti, gym! My membership will expire by end of August and I'm targeting to fully utilize the facilities. Cuma aku tak suka berotot sangat jadi aktiviti di gym lebih kepada cardio. 

By the way, thank you Kyle for sharing with me below websites. Aktiviti aku dalam 15 minit sebelum tidur adalah melakukan beberapa aktiviti sit up and plank, it is more to ab excercise. 

http://video.about.com/exercise/hip-lift.htm

http://sportsmedicine.about.com/od/strengthtraining/qt/reverse-plank.htm

http://www.youtube.com/watch?v=MHQmRINu4jU

http://befitandstrong.com/

Oklah. Nak kuar dulu. Nak gi tolong kawan aku angkat tv pulak! hehehe

BERSIH - 9 July 2011

What do you guys think?

New Klang Valley MRT: Sungai Buloh - Kajang Line

A good news to Klang Valley residents

KLANG VALLEY MRT 
SUNGAI BULOH – KAJANG LINE o The MRT Sungai Buloh – Kajang Line is a Mass Rapid Transit line running from Sungai Buloh and cutting through the Kuala Lumpur City Center, before ending at Kajang. 

o The Sungai Buloh-Kajang Line will cover a distance of 51 kilometers (of which 9.5km is underground). 

o There will be 31 stations planned along the route, to serve a total population of 1.2 million currently inadequately served by rail-based networks. There will be three provisional stations (not built for now, but planned) for future development.

o The MRT Sungai Buloh - Kajang Line is part of the Klang Valley Mass Rapid Transit project to provide an integrated and sustainable transport system for the Klang Valley. It was announced by the Government of Malaysia in December 2010 under the Greater Kuala Lumpur / Klang Valley National Key Economic Area as detailed in the Economic Transformation Programme. 

o The objective of the project is to increase the number of people using public transport, alleviate traffic congestion and decrease travel time from one destination to another. For example a trip from Kota Damansara to Bukit Bintang which normally takes 45 minutes by car will only take 30 minutes via the MRT. The total time for traveling the entire stretch from Sungai Buloh to Kajang will be approximately 88minutes. 

o Travelling by MRT will also be considerably cheaper than owning and driving a car in the Klang Valley. Other benefits of the line would include increased productivity from time saved travelling and an increase in property values along the line. 

o Preliminary work on the MRT Sungai Buloh – Kajang line begins with land clearing work at three sites; Sungai Buloh, Semantan and Cochrane. Actual civil works will only commence from November 2011. The project is expected to be completed in 2016. Financing for the project will come entirely from government funds. 

o The line, including all 31 stations, will be owned by the Malaysian Government through Syarikat Prasarana Negara Berhad, the Project Owner, which is 100% owned by the Ministry of Finance Incorporated. Prasarana has appointed RapidKL to operate the MRT network. 

o Final Alignment of the Klang Valley MRT Sungai Buloh – Kajang Line and the and locations of the 31 stations



List of Stations

1. Sungai Buloh	2. Kg Baru Sg Buloh	3. Kota Damansara
4. Taman Industri Sg buloh	5. PJU 5	6. Dataran Sunway
7. The Curve	8. One Utama	9. TTDI
10. Section 16	11. Pusat Bandar Damansara	12. Semantan
13. KL Sentral	14. Pasar Seni	15. Warisan Merdeka
16. Bukit Bintang Central	17. Pasar Rakyat	18. Cochrane
19. Maluri	20. Taman Bukit Ria	21. Taman Bukit Mewah
22. Leisure Mall	23. Plaza Phoenix	24. Taman Suntex
25. Taman Cuepacs	26. Bandar Tun Hussein Onn	27. Balakong
28. Taman Koperasi	29. Saujana Impian	30. Bandar Kajang
31. Kajang

Provisional Stations

1. RRI

2. Taman Teknologi

3. Bukit Kiara

Rationalising the Final Alignment
1. The criteria considered in formulating the final alignment:
a) Mandatories - Fixed points the MRT must go to:

1. RRI (Sungai Buloh KTM)	2. Kota Damansara	3. Bandar Utama/TTDI
4. LDP - Sprint	5. Pasar Seni (Kelana Jaya Line)	6. Warisan Merdeka
7. Bukit Bintang	8. Pasar Rakyat (KLFID)	9. Cochrane (LTAT)
10. Maluri (Ampang Line)	11. Grand Saga	12. Kajang (KTM)

b) Minimising socio economic impacts:-
i. Minimal land acquisition impact
ii. Minimal impact towards cost
iii. Minimal disruption to the public:
- Minimal environmental impact
- Minimal social impact – Traffic congestion

2. Hotspot analysis (changes/recommendations made to the initial alignment):

Northern Region
i) The northern region Alignment is maintained except for RRI in Sungai Buloh, which changed to serve the future development of RRI and for better integration with the affordable housing development and upcoming Integrated Transport Terminal (ITT).

Central Region
i. Alignment in the Central region is maintained with emphasis towards mitigating noise and visual impact during and post construction stage.

ii. Persiaran Surian – the alignment is maintained in this section and mitigation measures will be implemented to ease the alignment's close proximity to residence, noise and traffic congestion.

iii. Sunsuria Development – in an effort to minimize land acquisition the alignment was tweaked. As a result, only two commercial lots will now be acquired.

iv. Taman Tun Dr Ismail/Damansara Utama (SS20)/Seksyen 17:
- After carefully evaluating the options, the present alignment will be maintained. Mitigation measures will be provided to ease the alignment's proximity to residence, potential noise and traffic congestion.

- However, SPAD has decided to move the TTDI Station to vicinity of Caltex petrol station, combining it with the Section 17 station into a new TTDI Station which is located further away from residential area.
v. Bukit Bandaraya, Bukit Damansara and Jalan Semantan 
- The alignment is maintained in this section and mitigation measures will be implemented to ease the alignment's proximity to residence, potential noise and traffic congestion.

vi. Bukit Bintang station 
- SPAD has decided to combine two stations (Bukit Bintang East and Bukit Bintang West stations) into one station, Bukit Bintang Central station for better integration with the shopping district and the KL Monorail system.

Southern Region
i. Maluri station
- Involves the land acquisition of a Chinese temple. All parties have reached an amicable solution.
- SPAD will engage with DBKL for its suitable relocation.

ii. Cheras Batu 9 and Batu 10
- The alignment is maintained and will involve residential land acquisition.
- SPAD will ensure proper compensation for land acquisition. 

iv) Jalan Cheras (Bkt Dukung – Sg Jernih):
- The Alignment will now run along the Grand Saga highway in an effort to minimize land acquisition. It will still involve residential land acquisition. 
- SPAD will ensure that ensure proper compensation for the land acquired.

v) Bandar Kajang:
- Alignment has now been significantly changed away from the town centre to minimize land acquisition to just one building


Source: http://kvmrt.com.my

Leave Your Link Here to be Reviewed!!!

Ini adalah sebagai denda kepada peningkatan semula berat badan saya dari 68kg kepada 69kg. Semuanya gara-gara makan secara tidak terkawal terutama sekali ketika berada di kampung tercinta :D

I am serious! Just leave your link in the comment and I will try my best to review your blog from time to time. The offer is limited until 12AM, 9 July 2011.

(Harap-harap xdo heeheh)

Perlu ke?

Seminggu diet hancur. Perlu ke nak timbang?

Jom main & menang $$$

Play F&N Jom Kira-Kira! Just count the teh tarik glasses to win up to RM1,000 weekly.  So senang to count, even nenek can win this lah..

Let's play

Sesi luahan perasaan

Hhoohohooo... Abg aku, kakak ipar dan mak mertua abg aku dah kuar g pasar malam kt Taman Mutiara...

Skrg nie mak dan kak aku tgh buat luahan perasaan x puas hati tentang kelakuan abg, kak ipar dan mak mertua abg aku... Mak mertua abg aku dok skali di rumah aku kat kg sejak kak ipar aku sakit dan masuk wad di Hospital Kulim awal bulan May hari tue.

Kalu ikut cerita mak dan kak aku tue, aku sendiri jadi x puas hati... Sakit hati kat abg aku pun ada sebab terlalu ikutkan sangat bini dia. Dia sendiri la kena bertimbang rasa antara bini dan mak aku...

Kalau ikutkan hati, nak jer aku sound abg aku tapi takut jadi lain pulak...

Tiap kali aku balik kg, mesti ada cerita2 mcm nie... Mak aku cakap, kalau aku ada kat kg, baru la kak ipar aku nie x melampau sangat


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Kampung Sungai Pasir

Nama kampung tempat kelahiran ku...

Hari nie ada Pasar Malam kat Taman Mutiara, Sungai Kob. Rasa mcm nak p join abg n kakak ipar tapi skali rasa macam malas pulak. Letih baru balik menebas kat kebun tak abih lagi. Dasyat tul abg aku. Dari pagi langsung x berenti buat itu ini. Hr nie dia cuti kilang tp pagi2 dah gi noreh getah. Lps noreh, gi gotong royong kampung tanam anak kelapa sawit kat tanah wakaf pulak. Dia rehat jap dlm kul 2.30 aku dan dia gi kebun menebas pulak. Macam korang boleh agak la... Aku tebas sket jer.. Alasan hulu parang patah hhehehe

Nie masa aku dok tengah2 naip nie dia, kakak ipar n mak mertua dia tgh siap2 nak gi pasar malam pulak... X reti letih ka dia nie???

Gambaq dia xdak pulak dlm fon aku nie... Dlm laptop ada la. Nnt aku edit dan upload gambaq dia.

Letihhhhhh!!!! Esok aku nak tolong mak aku tebas kebun getah lak. Guna mesin jerlah. Biar vibrate satu badan!


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