My Followers

Friday, June 24, 2011

Double A 60 Days Challenge - Day 11

Another three days untuk timbang. Berdebar-debar pulak rasa sebab minggu nie sungguh mengharukan!

This is what I had throughout the day

After wake up and before having my breakfast at 6.15AM
- 300 ml plain water

Breakfast at 7.10AM
- Telur goreng 2 ketul (Asal nak buat 3suku tp goreng jer pasal dah lambat)
- 2 beef frankfurter Ramly
- 1 tablet Blackmores vit c

In the office before lunch
- 600ml plain water

Lunch at 12PM
- 2 pieces Rosmerry Chicken (paha dan dada) + scramble potatoes + fresh veges + small cup of plain water

In the office before went off at 6PM
- 1400ml  (so bayangkan la bape kali p toilet)
- 1 beef frankfurter bought from 7Eleven

Dinner and before dinner
- 300ml plain water
- bubuq durian + pulut kukus sket (Hancuq diet gara2 sepupu aku bungkus suh aku bawak balik umah)

Cari kerja?
GRADUAN ASPIRE 2011 - find the perfect career here!

5 comments:

thomas said...

Dieting,berapa targetnya.

MOH KEMBARA said...

Assalamualaikum Ali,

Cari keja? Ali dah tak keja ke? Asyk makan processed food jer, ati-ati...

MOH KEMBARA said...

Haa OK, silap. Tajuk Cari Keja tu utk blog lain...soriiii Ali!

Ummi Izzah said...

assalam..
u tengah diet ker bro...
sejak bila...
good luck k!

aku kanchan said...

Thomas - 63kg sahaja utk BMI yg seimbang

Kak Halima - heheheh x jgk kak... processed food cuma yg tue jer lain2 semua yang asli

Ummi - br jer lg... nie minggu yg ke-2

Related Posts Plugin for WordPress, Blogger...