Before having breakfast
- 300 ml plain water
Breakfast at 7.10AM
- 3 beef frankfurter Ramly
- 1 tablet Blackmores vit c
- 300 ml plain water
Breakfast at 7.10AM
- 3 beef frankfurter Ramly
- 1 tablet Blackmores vit c
- 1 small cup of plain water
In office before lunch (8.45-12.30)
- 1400ml plain water
Lunch at 12.30pm
- seekor ikan jaket goreng (ikan apa tue), sayur kacang pjg, telur dadar sebijik
In office before went off at 5.30PM
- 600ml plain water
In office before lunch (8.45-12.30)
- 1400ml plain water
Lunch at 12.30pm
- seekor ikan jaket goreng (ikan apa tue), sayur kacang pjg, telur dadar sebijik
In office before went off at 5.30PM
- 600ml plain water
- separuh popia without any sauce
Dinner / Supper
Dinner / Supper
- 1 bowl of tom yam campur + secawan air suam with Yoyie & Krol at 7pm
- 1 bowl of mix soup (daging+ayam+sayur) + teh o suam kurang manis with Najib at 12.30am! Alasan, temankan Najib makan selepas bertungkus lumus configure iPhone 3gs dia di rumah Yoyie...
I dunno whether I can lose extra weight this week...
This song is for you guys! Enjoy!!!!
4 comments:
ganbatte neh!
yeah..boleh punya..sila2 datang jenguk blog kita..hehe
kita lawan nak???
hehheheh....
aiyoooo....diet erk....
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