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Tuesday, May 17, 2011

Tips on When to Drink More Water

Happy holiday on Wesak Day Malaysia!

Semua orang suka minum dan mesti minum. Tapi kebanyakan dari kita biasanya tersangatlah jarang minum air putih/air kosong/air masak/air mineral terutama when we had our meals outside of the house. For me it is ok  SELAGI we balance it with drinking more plain water pada masa-masa lain. But when I received an e-mail from one of my subscribed Yahoogroups last week, I knew now we need to drink the water at correct time to maximizes the effectiveness on our body. 

Let us read

I knew water is important but I never knew about the special times to drink it. Did you??
Drinking water at the correct  time maximizes its effectiveness on the Human body:

  • 2 glasses of water after waking up -  helps activate   internal organs 
  • 1 glass of water  30 minutes before a meal -   helps digestion
  • 1 glass of water before taking a bath - helps   lower blood pressure
  • 1 glass of water before going to bed -   avoids stroke or heart attack

P/S: I drink plain water during my working hours

PLAY THE ADDICTIVE WHATBERRY GAMES TO FIND OUT WHICH SOCIAL CREATURE YOU & YOUR FRIENDS ARE!



120 comments:

Rozuan Ismail said...

tq for sharing.kadang2 kita ni pakai redah je minum air.

TiKa LEh said...

wah, bru thu..tq2..boleh amalkan lepas ni..

Zoulhusni:My Emancipation said...

simple thing but always left unnoticed...

Ali Kanchan aka Pirate said...

Zoul - True indeed

Ali Kanchan aka Pirate said...

Rozuan - tau xpa... asyik2 air manis2 belaka...

Ali Kanchan aka Pirate said...

Tika - mulai esok ok? hehe

miss nina said...

saya penggemar air putih :)
minum air banyak2, muka berseri2 :)

umie mia said...

wah.. baru tau.. good info :)

Ali Kanchan aka Pirate said...

miss nina - setiap hari sy bwk bekal air putih dari rumah ke pejabat

Ali Kanchan aka Pirate said...

umie mia - yeah. sila amalkan :)

Suhami Ahmad said...

always practice to drink plain water after woke up

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