Semua orang suka minum dan mesti minum. Tapi kebanyakan dari kita biasanya tersangatlah jarang minum air putih/air kosong/air masak/air mineral terutama when we had our meals outside of the house. For me it is ok SELAGI we balance it with drinking more plain water pada masa-masa lain. But when I received an e-mail from one of my subscribed Yahoogroups last week, I knew now we need to drink the water at correct time to maximizes the effectiveness on our body.
Let us read
I knew water is important but I never knew about the special times to drink it. Did you??
- 2 glasses of water after waking up - helps activate internal organs
- 1 glass of water 30 minutes before a meal - helps digestion
- 1 glass of water before taking a bath - helps lower blood pressure
- 1 glass of water before going to bed - avoids stroke or heart attack
P/S: I drink plain water during my working hours
11 comments:
tq for sharing.kadang2 kita ni pakai redah je minum air.
wah, bru thu..tq2..boleh amalkan lepas ni..
simple thing but always left unnoticed...
Zoul - True indeed
Rozuan - tau xpa... asyik2 air manis2 belaka...
Tika - mulai esok ok? hehe
saya penggemar air putih :)
minum air banyak2, muka berseri2 :)
wah.. baru tau.. good info :)
miss nina - setiap hari sy bwk bekal air putih dari rumah ke pejabat
umie mia - yeah. sila amalkan :)
always practice to drink plain water after woke up
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